“Nature provides great stress relief by enabling us to remove ourselves from the things that cause us stress in the first place. So if you’re struggling with depression or anxiety, visit a forest and focus your senses of sight, sound, smell, taste, and touch on our natural surroundings.” -author unknown
You’ll never find a rainbow if you’re looking down.” – Charlie Chaplin
“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” – Khalil Gibran
There are beautiful places in these islands that I do not particularly want to share, and have been hesitant to do so. These are serene spots you just want to preserve and protect yet at the same time you want others to feel what you went through.
Filipinos no longer need to bear the burden of outdated medical care. The whole country was given respite from the worries of getting quality medical care with National mWellness Day by mWell, the country’s only fully integrated health and wellness mobile app.
“Sometimes you just got to take time to recharge. The world can wait.”
Better healthcare access for Filipinos becomes a reality as mWell, the country’s first fully integrated health & wellness mobile app by Metro Pacific Health Tech, makes history with the first and largest nationwide virtual medical mission in the Philippines – the National mWellness Day.
“Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself.”
Today is a milestone as Metro Pacific Health Tech Corporation (MPHTC), a wholly-owned subsidiary of Metro Pacific Investments Corporation (PSE: MPI), transforms the digital health care ecosystem with mWell, an all-in-one app meticulously created for the Filipino’s holistic well-being, providing professional consultations, wellness programs, products and delivery services.
mWell, PH’s First Fully Integrated Health & Wellness App launches today
“Stay true to your vision even if you’re the only one who sees it.”
I seek the light in every dark situation, and wait for better things to come.
– Jojie Alcantara, on life and photography
Spending time in nature is healing energy.
On an assignment for a photo shoot for another coffee table book and went back home happy after so much vitamin sea and grounding with Mother Nature.
“Actually, life is beautiful and I have time.”
Captured sunrise in my childhood playground and cousins’ Whitesand Beach in Manay, Davao Oriental.
Boracay sunset taken just before the pandemic, December 2019
I’ve found that there is always some beauty left—in nature, sunshine, freedom, in yourself; these can all help you.
“Let yourself be silently drawn by the stronger pull of what you truly love. It will not lead you astray.” ~Rumi
There are hidden spots in paradise, of peace and tranquility, that you crave to visit again.
Not everyone was privileged to see another sunrise like you did, so before you start complaining; remember that the breath of life, is not for sale.
The Scene Stealer 