Sunrise therapy

Agdao seascape  © Jojie Alcantara

Agdao seascape © Jojie Alcantara

“Don’t stop yourself from enjoying the now because of an imagined tomorrow or a remembered yesterday. Take a look at how you’re stopping yourself from being happy. It’s all up to you, no buts (or because) about it.” ~ Marie T. Russell

Waking up at 4am to catch the sunrise in a remote coastal barrio within my city is rewarding and most often, my feel good therapy.

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